Homemade avocado oil can be a fun and rewarding process! Here’s a simple method to extract avocado oil:
Ingredients:
- 10 ripe avocados
Equipment:
- Blender or food processor
- Cheesecloth or fine strainer
- Bowl
- Saucepan
- Airtight glass jar or bottle for storage
Instructions:
- Preparation: Start by halving the avocado and removing the pit. Though avocados are often feared for their fat content, they’re not fattening when consumed in moderation. Remember, it’s additives like sugar in recipes that spike up calorie counts.
- Mashing: Using a spoon, scoop out the avocado into a container. Mash it thoroughly with a fork. This step is crucial for the extraction process.
- Cooking: Transfer the mashed avocado to a frying pan. On low heat, let it cook until the avocado starts to release its precious oil.
- Sieving: Once sufficiently cooked, move your mixture to another container. Using a sieve ensures that you extract every last drop of that golden oil.
- Revel in the Yield: As you sieve, you’ll witness firsthand how much oil a single avocado can produce. It’s an amazing spectacle and speaks volumes about the richness of the fruit.
Why Avocado Oil?
The perks of avocados extend beyond their taste. They’re nutrient powerhouses, aiding in managing inflammatory diseases, controlling cholesterol, and even slowing down premature aging.
Moreover, the oil derived from avocados plays a vital role in safeguarding the pancreas cells against harmful free radicals. This promotes the proper function of insulin, mitigating the risk of insulin resistance and diabetes.
In the realm of cognitive health, the high content of phenolic compounds like procyanidins, catechins, vanillins, and hydroxyphenylacetic acid in avocado oil have shown promising results in protecting the cells of the central nervous system. This is key in preventing ailments such as Alzheimer’s disease
