Warm water is water that has been heated to a temperature between 40°C to 50°C (104°F to 122°F) — warm enough to feel soothing but not hot enough to burn. It’s commonly used for drinking, bathing, cleaning, or therapeutic purposes.
Benefits
1. Improves Digestion: Warm water can help stimulate digestive enzymes and improve food digestion.
2.Supports Weight Management: Drinking warm water before meals may help control appetite and improve metabolism.
3. Reduces Cramps and Spasms: Warm water can help relax muscles and reduce cramps and spasms.
4. Soothes Pain: Can relieve cramps, muscle pain, and headaches by relaxing the muscles.
5 Improves Blood Circulation: Warm water can help dilate blood vessels and improve blood circulation.
6. Relieves Nasal Congestion: Steam from warm water can soothe nasal passages and reduce congestion.
7. Reduces Inflammation: Warm water can help reduce inflammation and relieve joint pain.
8. Improves Skin: Warm water can help cleanse the skin and improve its appearance.
9. Reduces Stress and Anxiety: Warm water can help relax the body and mind, reducing stress and anxiety.
10. Improves Kidney Function: Warm water can help stimulate kidney function and improve the elimination of toxins.
11. Detoxification: Promotes sweating and urination, helping flush toxins from the body.
12. Reduces sinus problems: Warm water can help clear the sinuses and reduce sinus problems.
13. Improves oral health: Warm water can help clean teeth and gums, and prevent oral problems.
14. Reduces digestive problems: Warm water can help reduce digestive problems such as constipation, gas, and bloating.
It's important to note that warm water should not be too hot or too cold. The ideal temperature is between 37°C and 40°C.
