Beet juice has been used since ancient times to purify and detoxify the blood. The vegetable also allowed convalescents to recover more quickly. These properties are much more present in the beetroot that is prescribed today to keep the blood clean. This natural remedy is consumed on an empty stomach and is much better assimilated in the form of juice. The ideal would be to drink it an hour before having breakfast, while the stomach is still empty. Repeat this recipe for at least 1 week to have a good cleaning of your blood
Preparing beetroot juice requires only a few minutes of preparation and a minimum of ingredients. Indeed, you will only need two organic beets to succeed. Start by cleaning the vegetables well. Then put them in a juicer. You can directly drink the resulting extract. A blender can also do the trick, but you will have to wait for the result to be homogeneous before drinking it.
Cleaning the blood that circulates in our body must be a priority, because it guarantees better health.
Cleansing the blood consists of eliminating the toxins and bad cholesterol that it stores on a daily basis. This helps to prevent any cardiovascular problems. The heart is probably the organ that uses the most blood. The purer it is, the better the heart will be. Besides, clean blood improves blood circulation. There are fewer fats (cholesterol) and a lower level of triglycerides. Heavy blood will circulate less fluidly and may cause damage to blood vessels and the heart.
Blood cleansing with beetroot juice
Here’s a simple beet juice recipe and some benefits:
Beet Juice Recipe for Detox:
Ingredients:
• 1 medium beet, peeled and chopped
• 1 medium carrot, chopped
• 1 apple, cored and sliced
• 1 small piece of ginger (optional)
• Juice of ½ lemon
• 1 cup of water (or more for desired consistency)
Instructions:
1. Add all ingredients to a blender or juicer.
2. Blend until smooth. If using a blender, strain through a fine mesh sieve or cheesecloth for a smoother juice.
3. Drink fresh, preferably on an empty stomach.
Potential Benefits:
• Liver support: Betalains help the liver flush out toxins.
• Blood pressure regulation: Nitrates in beets may improve blood flow.
• Boosted energy: Natural nitrates can enhance oxygen use during exercise.
• Anti-inflammatory: Helps reduce inflammation and oxidative stress.
