Drinking a glass of water when you wake up is a simple habit with big health benefits. Nighttime represents a kind of desert crossing for our bodies. When we wake up, we are completely dehydrated, and prolonged lying down has caused toxins to accumulate in our bodies.
The first thing to do upon waking is to drink a large glass of water, preferably lukewarm, to wake up our bodies and even more...
Rehydrate the organs:
After a few hours of sleep, our organs are already dehydrated, and their functions are diminished. Drinking a glass of water upon waking helps rebalance the water balance and boost our organs, especially the brain, to perform better throughout the day.
Eliminate toxins:
The lying down position adopted during sleep promotes the accumulation of toxins in the body, particularly in the digestive system. On the one hand, this accumulation of toxins weakens liver and kidney function, and on the other, it accelerates fat formation and slows its elimination. Drinking a glass of warm water—ideally at body temperature—helps flush out acids and toxins that accumulate in the stomach and intestines overnight. This water also helps wake up the digestive system...
Improves digestive system function:
Warm water cleanses the digestive tract, improving its two main functions: better nutrient absorption and easier transit during meals are observed in people who drink a glass of water on an empty stomach. In addition, drinking a glass of water upon waking acts as an appetite suppressant and activates the metabolism. This helps burn more calories, a significant benefit after the holidays.
Boosts Metabolism:
A glass of water can increase your metabolic rate by up to 30% for about an hour, helping with weight management.
Supports Healthy Skin:
Hydration first thing in the morning improves skin elasticity, making you look fresher and more radiant.
Enhances Brain Function:
Even mild dehydration can affect concentration and mood. Water sharpens focus and mental clarity.
