Fluffy Egg Cups | Best Breakfast Egg Muffins Recipe

Fluffy Egg Cups are individual, muffin-sized baked egg dishes made by whisking eggs with ingredients like cream and cheese, then pouring the mixture into muffin tins filled with tasty add-ins like bacon, vegetables, and more cheese. They’re baked until light, fluffy, and perfectly set.

They’re popular as a quick, protein-packed breakfast or snack because they’re easy to make, customizable, and great for meal prep. Plus, they’re low-carb and keto-friendly. Want more flavor combo ideas?

Here’s the updated recipe:

Fluffy Egg Cups (6 pieces):

Ingredients:
For the egg mixture:

• 6 eggs
• ¼ cup parmesan cheese, grated
• ¼ cup heavy cream
• Salt and pepper to taste

For the filling:

• 4 bacon strips, cooked and chopped
• Cheddar cheese, shredded
• Green onion, chopped

Instructions:

1. Preheat your oven to 170°C (340°F).
2. In a bowl, whisk together the eggs, parmesan cheese, heavy cream, salt, and pepper.
3. Grease a muffin tin or line with silicone baking cups.
4. Divide the bacon, cheddar cheese, and green onion evenly among the cups.
5. Pour the egg mixture over the fillings, filling each cup about ¾ full.
6. Bake for 20 to 25 minutes, or until the egg cups are set and slightly golden on top.
7. Let them cool for a couple of minutes before removing from the tin. Enjoy!

Fluffy egg cups are packed with nutrients that make them a fantastic breakfast option. Here’s a breakdown of the key nutritional benefits:

1. High in Protein:

• Eggs and bacon provide a great protein boost, helping to build and repair muscles while keeping you full longer.
• Each egg has about 6 grams of protein.

2. Rich in Healthy Fats:

• The heavy cream and cheese add healthy fats that provide energy and keep you satiated.
• These fats also help in absorbing fat-soluble vitamins like A, D, E, and K.

3. Vitamins and Minerals:

• Eggs are rich in vitamin B12, riboflavin, selenium, and choline, which support brain health and metabolism.
• Green onions add a dose of vitamin C, vitamin K, and antioxidants.
• Parmesan and cheddar cheese contribute calcium and phosphorus for strong bones.

4. Low in Carbs:

• This recipe is keto-friendly and low-carb, making it a great option for those managing their carbohydrate intake.

5. Supports Heart Health (in moderation):

• The balance of protein, healthy fats, and micronutrients can support heart health when enjoyed as part of a balanced diet.