Eating the avocado seed (kernel) has become a trend, but it’s a bit controversial.
Today, we will tell you about the incredible virtues of the kernel of the avocado fruit: get ready, you will never throw it away again!
In the unconscious of most consumers, avocado is highly recommended to keep in shape. This fruit with such a particular taste and texture is indeed rich in fatty acids, proteins and vitamins. It is never recommended enough to consume regularly. Once eaten, we tend to systematically throw the imposing core of the fruit in the trash. What if it was a mistake? What if we finally had to give up this habit and save the heart of the avocado for the sake of our health?
In fact, the pit is even more rich and beneficial to us than the fruit itself. To get an idea, 70% of the fruit's amino acids are found... in the core. It treats diseases, protects the immune system and takes great care of your skin. Among others. How about getting to know her a little better?
So, what are the 7 benefits of the avocado fruit kernel?
1. It regulates blood pressure and blood sugar boosts your immune system by fighting germs and other parasites.
Say goodbye to hypertension, diabetes mellitus or even the angina and nasopharyngitis that keep us stuck in bed! Because know that the avocado is above all a natural antioxidant and a powerful regulator of cholesterol and blood sugar.
2. The kernel of the avocado fruit regulates your thyroid:
If you have problems with your thyroid: sore throat, goiter, cold, angina... it can greatly help you to regulate it by consuming the core regularly orally in infusion or powder, for example.
3. It allows you to have a more beautiful skin: In case of skin problems, it is quite possible to apply the kernel of the avocado fruit on your skin.
Rich in collagen, the core brings elasticity to your skin, but it also hydrates it. Better than a night cream, in short: the perfect ally for rejuvenating your face!
4. It calms intestinal problems: We don't talk about it enough, and yet, intestinal problems can ruin a daily life.
Consuming the kernel of the avocado fruit can profoundly resolve these worries that sometimes ruin our lives because it has antibacterial properties.
5. With the kernel of the avocado fruit, burn your fat!
Rich in soluble fibre, the kernel of the avocado fruit also gives those who consume it a quick feeling of satiety. No more unwanted snacking! And as a bonus, you lose weight.
6. The kernel of the avocado fruit is also an “anti-tumor”.
Indeed, its high flavonol content would act against the presence of cancer cells.
7. An alternative for asthmatics.
And finally, if you have asthma, you can use it as a natural dietary supplement from time to time. You will see the improvements.
How to consume the kernel of the avocado fruit?
1. As an infusion:
All you have to do is boil your core in 1 liter of water for about 10 minutes before letting the preparation cool. Consume it later in the day. It is certainly not very appetizing, because a little bitter, but think hard about the results! You will not regret it.
2. In powder form:
Remove the thin skin that covers the stone and grate it. Then grill it: it will take on a dark red color. This powder is ideal as a seasoning in your salads, in your soups or in other dishes that lend themselves to it.
3. In paste form for the skin:
After making up your powder, add hot water gradually to form a paste. Leave for 5 to 10 minutes to dry out certain skin areas, for example.
4. As medicine:
The kernel is also a great ally for rheumatism and major migraines! You cannot be recommended to isolate yourself in a dark and silent room so that the pain gradually goes away, but the core can be kneaded and macerated for a week in alcohol before using it. Massage your temples with the resulting mixture. The pain will go away faster.
How to Eat It:
Preparation:
Remove the seed, dry it for a couple of days, then grate or blend it into a powder.
Add small amounts to smoothies, soups, or teas — the flavor is bitter, so balance it with sweeter ingredients.
Potential Risks:
Toxicity Concerns: Some animal studies suggest certain compounds might be toxic in large amounts, but human studies are limited.
Bitter Taste: Its strong flavor can be off-putting.
Moderation is Key: Until more research is done, stick to small amounts occasionally.
