If You’re Looking For Natural Ways To Combat Calcium Deficiency, Here Are A Few Nutrient-rich Recipes

Natural recipe against calcium deficiencies

Extremely low calcium levels can cause tingling (often in the lips, tongue, fingers and feet), muscle aches, muscle spasms in the throat (which may cause difficulty in breathing), stiffness and muscle spasms (tetany), fits...

Some people have calcium deficiencies, If you’re looking for natural ways to combat calcium deficiency, here are a few nutrient-rich recipes.

The Egg and Lemon formula overcomes strong decalcification and more.

Ingredients :

- Organic lemon juice

- Village Chicken Egg

In order for this to really work, eggshells crushed in lemon juice should never be used, but it is better to take an organic fertilized egg (this is important for the vital potential) whose shell will preferably be white , intact and well cleaned, which is put in a cup. We fill everything with lemon juice and leave it like this overnight. The next morning, the resulting slightly pasty liquid is taken out and absorbed. Remained intact with only its shell thinned, the egg is then consumed for cooking.

If you want a quick action (during a fracture in particular) proceed for 10 consecutive days. When it is chronic, make this application several months in a row (the first 10 days of the month).

This simple treatment is useful in cases of severe fatigue, rheumatic demineralization and arthritis. It is effective in asthenia and nervous

 depression.

If you’re looking for natural ways to combat calcium deficiency, here are a few nutrient-rich recipes:

1. Sesame Seed Smoothie

Ingredients:

• 2 tbsp sesame seeds (high in calcium)
• 1 banana
• 1 cup almond milk (or any calcium-fortified plant milk)
• 1 tsp honey (optional)
• 1 date (optional for sweetness)
• A pinch of cinnamon (optional)

Instructions:

1. Lightly toast the sesame seeds to enhance flavor.
2. Blend all the ingredients until smooth.
3. Enjoy as a breakfast smoothie or midday snack.

2. Moringa and Avocado Salad

Ingredients:

• 1 ripe avocado, sliced
• 1 cup fresh moringa leaves (rich in calcium)
• 1 small cucumber, chopped
• 1 tomato, diced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• A pinch of salt and pepper

Instructions:

1. Mix all ingredients in a bowl.
2. Drizzle with lemon juice and olive oil.
3. Toss and serve fresh.

3. Bone Broth (for non-vegetarians)

Ingredients:

• Beef or chicken bones
• 1 tbsp apple cider vinegar (helps extract minerals)
• 1 onion, quartered
• 2 garlic cloves
• Salt and pepper to taste
• Enough water to cover the bones

Instructions:

1. Simmer the bones with vinegar, onion, and garlic for 8–12 hours.
2. Strain the broth and sip warm or use it in soups.

THIS CURE IS NOT SUITABLE FOR THOSE WHO SUFFER FROM GASTRIC ULCERS.