Lemon Infusion
You're probably already familiar with the benefits of warm lemon water in the morning, but are you familiar with the benefits of lemon, ginger, and turmeric infusion? Thanks to the excellent anti-inflammatory and detoxifying properties of ginger and turmeric, this wellness elixir is rich in antioxidants that promote your health and detoxify your liver and blood. Furthermore, this lemon infusion promotes better digestion.
This recipe is an excellent immune booster and can treat colds, sore throats, coughs, seasonal allergies, fatigue, chronic pain, irritable bowel syndrome, and even digestive disorders. It's best to use fresh turmeric root, but it's rarely found in most stores and markets. You'll find it mainly in organic stores.
Benefits:
Lemon: Rich in vitamin C, it boosts immunity, aids digestion, and helps detoxify the body.
Ginger: Contains gingerol, which has anti-inflammatory and antioxidant properties. It soothes digestion, eases nausea, and reduces muscle pain.
Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant compound that supports joint health, boosts immunity, and promotes overall healing.
Lemon Ginger Turmeric Infusion Recipe
1 teaspoon grated fresh turmeric root or 1/2 teaspoon turmeric powder
1 teaspoon grated fresh ginger root or 1/2 teaspoon ginger powder
2-3 turns of black pepper (to increase the bioavailability of the turmeric)
Juice of 1/2 lemon
1 1/2 cups filtered water
Combine the turmeric, ginger, and water in a saucepan over medium-high heat. Simmer for 5 to 10 minutes, being careful not to boil the mixture. Strain and pour into a mug. Add the lemon juice and a little honey.
When grating the turmeric root, be careful not to stain your countertop or clothing, as this can leave stubborn yellow stains.
Enjoy your lemon ginger turmeric infusion!
Health Benefits:
Reduces inflammation and pain
Boosts immunity
Supports digestion and detoxification
Improves skin health
Enhances mood and fights fatigue
