Premature ejaculation affects 30% to 35% of men and is, in fact, the most common male sexual problem.
Causes
Psychological: Anxiety, stress, or relationship issues.
Physical: Hormonal imbalances, inflammation of the prostate, or hypersensitivity.
Lifestyle: Lack of sleep, poor diet, or substance use.
A man who suffers from premature ejaculation unintentionally ejaculates before penetration, or within a few minutes of the start of penetration, and this almost every time he has sex. He reaches a point of no return where he is no longer able to prevent ejaculation.
A miracle solution to cure premature ejaculation and to satisfy Madame
Take lemon juice every morning in lukewarm water and say goodbye to premature ejaculation. The preparation is very simple. Squeeze half a lemon in a glass containing lukewarm water, mix well and drink it all. Repeat every morning.
Other Remedies
Premature ejaculation (PE) is when a man ejaculates sooner than he or his partner would like during sexual activity. It’s common and usually nothing to be ashamed of, but if it causes distress, there are ways to manage it. The best approach often combines physical techniques, mental strategies, and sometimes medical options. Here are some proven methods:
1. Behavioral Techniques:
Start-Stop Technique: Pause stimulation when you feel close to orgasm, then resume after the urge decreases.
Squeeze Technique: Gently squeeze the head of the penis when you feel close to climax to reduce arousal.
Pelvic Floor Exercises (Kegels): Strengthen your pelvic muscles by contracting and holding them for a few seconds, several times a day.
2. Mental Strategies:
Slowing Down and Focusing on Breathing: Deep, slow breaths help manage arousal and delay ejaculation.
Distraction Techniques: Focusing your mind on non-sexual thoughts can reduce excitement.
3. Topical Treatments:
Numbing Creams or Sprays: Lidocaine or prilocaine creams reduce sensitivity. Apply 10–15 minutes before sex, then wash off to avoid numbing your partner.
4. Medications:
Selective Serotonin Reuptake Inhibitors (SSRIs): Drugs like paroxetine, sertraline, or dapoxetine are prescribed to help delay ejaculation.
Erectile Dysfunction Medications: Sometimes prescribed to improve control.
5. Lifestyle Changes:
Reduce Stress and Anxiety: Mindfulness, meditation, or therapy can improve sexual performance.
Regular Exercise: Improves overall stamina and reduces anxiety.
