Kidney purification (or detox) is about supporting your kidneys’ natural ability to filter waste and maintain balance in your body. The kidneys already do a great job, but a few healthy habits can boost their function:
In addition to helping you purify the kidneys, the mixture of lemon and parsley provides you with vitamins. This is why it is strongly recommended in case of anemia.
When there is an excess of unfiltered toxic elements in our blood, we get sick. This puts us at risk of colic, kidney stones, and many other illnesses.
Therefore, we recommend that you follow the following tips.
• Drink lots of fluids.
• Eat dairy products.
• Reduce your consumption of processed foods.
• Replace animal protein with vegetable protein.
• Eliminate salt from your diet, along with sugar and alcohol.
The benefits of parsley
• It is a powerful antioxidant that rejuvenates kidney cells, making it easier to function.
• It is rich in minerals that help keep kidneys healthy, and eliminate toxins and fats from these important organs.
• It contains beta-carotene, chlorophyll and vitamin C, three substances excellent for preventing infections, tumors, and strengthening the immune system.
• It is an excellent diuretic that helps eliminate fluids naturally.
• It reduces high blood pressure, which helps keep kidneys healthy.
2. The benefits of lemon are perfect for purifying the kidneys
• Lemon juice is rich in vitamin C and vitamin P. These two elements help to strengthen and take care of the blood vessels of the kidneys, to treat high blood pressure which seriously interferes with their proper functioning, and to detoxify them. Its properties are fantastic.
• Lemon is low in sodium and very high in potassium, which is great for our kidneys. Most doctors recommend replacing salt with lemon juice: a simple and healthy tip!
How to enjoy the benefits of lemon and parsley?
Ideally, drink this infusion or juice twice a week.
You will need 10 sprigs of parsley. Clean them well, then place them in a pot with a quart of water. Bring the water to a boil so that the parsley releases its essential properties into the water.
Now that the parsley infusion is boiling, strain it, then add the juice of one lemon.
One liter is four glasses. Drink one in the morning on an empty stomach, the second at noon, the third in the middle of the afternoon, and then the last after your dinner. This remedy will aid your digestion and purify your kidneys.
