Back pain is discomfort or pain in the back, often caused by things like poor posture, muscle strain, injury, or underlying health conditions. It can range from a dull ache to sharp, intense pain.
Common Causes:
Poor posture (slouching or hunching over)
Lifting heavy objects incorrectly
Sitting or standing for long periods
Muscle strain or injury
Stress, which can tighten back muscles
QUICK RELIEF TIPS
▪️ INGREDIENTS
Unsweetened milk (Peak or Red Cap milk)
Fresh ginger
▪️ INSTRUCTIONS
Crush or blend the ginger to extract its juice
Then mix with milk and drink over the course of a week
Tips
Very effectiveBack pain can be really uncomfortable, but there are several simple tips to help relieve it:
1. Improve Your Posture:
- Sit and stand up straight with your shoulders relaxed and your feet flat on the ground.
- Avoid slouching, especially when using phones or computers.
2. Stretch Regularly:
- Try gentle stretches like:
- Cat-Cow Stretch: Arch and round your back while on all fours.
- Child’s Pose: Sit back on your heels, stretch your arms forward, and relax.
3. Apply Heat or Cold:
- Use a cold pack for the first 24–48 hours to reduce inflammation, then switch to a heating pad to relax muscles.
4. Stay Active:
- Avoid staying in bed for long periods. Gentle walking or light exercise helps keep your muscles loose.
5. Massage:
- Massage the sore area with coconut oil, or use a tennis ball to roll out tight muscles.
6. Sleep Support:
- Sleep on your side with a pillow between your knees or on your back with a pillow under your knees to keep the spine aligned.
7. Stay Hydrated:
- Drink plenty of water to keep your spinal discs healthy.
