The gut microbiota plays a crucial role in our overall health. It influences digestion, the immune system, and even our mood!
1. Adopt a diet rich in nutrients and fiber
Fiber is essential to feed the good bacteria in your microbiota. Eat fruits, vegetables, legumes, and whole grains to promote a balanced intestinal flora.
2. Consume problematic foods
Probiotics are live microorganisms that help maintain the balance of the microbiota. Plain yogurts, kefir, kimchi, sauerkraut, and other fermented foods are excellent sources. A helping hand? Active-pro b, an exclusive blend of 6 different strains that has transformed my life!
3. Limit sugar and processed food consumption
Refined sugars and ultra-processed products can disrupt your microbiota by promoting the proliferation of bad bacteria. Choose natural and unprocessed foods!
4. Reduce stress
Chronic stress can affect the health of your microbiota. Practice relaxation techniques such as meditation, yoga, deep breathing to maintain emotional balance.
5. Move regularly
Physical exercise stimulates the diversity of intestinal bacteria. Try to be active every day, even if it's just a simple walk!
Bonus: Don't forget to hydrate yourself well and avoid unnecessary antibiotics, as they can disrupt the composition of your microbiota.
