Home remedies to strengthen your heart

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If you feel exhausted when exerting yourself, constantly short of breath, and retaining fluids in your legs, a visit to the doctor is definitely worth considering. However, you don't necessarily need any of the chemicals to cure a weak heart.

Here are some low cost home remedies that are available in every home:
• Freshly squeezed onion juice mixed with a little honey strengthens the heart.

• Peppermint milk provides economical and effective treatment for weak heart. Pour the boiling milk over a few dried peppermint leaves and let steep for 5 minutes; strain and drink the milk in small sips.

• For 6 weeks, take 15 ml (1 tablespoon) each of mistletoe and hawthorn juice at lunchtime and in the evening. The hawthorn shrub has been a mainstay of European and Chinese herbal medicine for centuries. In the 1800s, they became particularly renowned as a heart tonic, a claim that has since been supported by clinical trials.

• Rub your feet with rosemary oil.

• Eat nuts. Nuts have many effects on the health of the heart. They help lower LDL (low density lipoprotein, or “bad” cholesterol) in your blood; high LDL is one of the main causes of heart disease. Additionally, consuming nuts lowers your risk of developing blood clots which can cause a fatal heart attack and improves the health of your artery walls.

• Sprinkle plenty of cinnamon on the food. Cinnamon strengthens the cardiovascular system, protecting the heart from disorders, and acts as a blood thinner, which increases circulation.

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