Amla is beneficial for improving vision, rich in vitamin C and other antioxidants, it promotes healthy capillaries and helps maintain healthy retinal cells which are important for good vision.
It also reduces the redness, itching and tearing of the eyes. In addition, due to its high carotene content, amla helps improve myopia and cataracts, while reducing intraocular pressure.
Vitamin A and carotene help reduce the risk of macular degeneration and night-blindness in the elderly.
• Mix 2 teaspoons of amla juice in ½ cup of water.
• Add a little honey.
• Drink every morning
