Fuel Your Day with Protein-Packed Lentil Cheese Bread

Fuel Your Day with Protein-Packed Lentil Cheese Bread

Looking for a wholesome, high-protein bite that doesn’t compromise on flavor? Say hello to Protein-Packed Lentil Cheese Bread—a delicious fusion of earthy lentils and gooey cheese baked into a golden, savory loaf. This nutrient-rich bread is perfect for breakfast, a post-workout snack, or a light lunch. It’s naturally gluten-free, rich in fiber, and packed with plant-based protein, making it a smart choice for anyone craving something hearty yet healthy. Whether you’re a fitness enthusiast or just love creative, feel-good food, this bread brings comfort and nourishment in every slice.

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The best gluten-free lentil cheese bread, no sugar, no yeast.

Ingredients

Lentils: 180 g (1 cup)

Eggs: 2 large

Yogurt: 100 g (1/2 cup)

Salt: 1/4 teaspoon (or to taste)

Dried garlic: 1/2 teaspoon

Parmesan cheese: 30 g (1/4 cup, grated)

Parsley: 1 tablespoon (finely chopped)

Baking powder: 10 g (2 teaspoons)

Olive oil: 20 ml (1 1/2 tablespoons)

Instructions:

1. Preheat oven to 350°F (175°C). Grease a small loaf pan or line with parchment paper.

2. Drain and rinse the soaked lentils. Blend them in a food processor or blender until smooth, adding 1–2 tablespoons of water if needed.

3. In a large bowl, whisk the eggs, yogurt, oil/butter, and seasoning.

4. Add the blended lentils and mix well. Stir in baking powder and baking soda.

5. Fold in the grated cheese and optional seeds or herbs.

6. Pour into the loaf pan, spread evenly, and sprinkle extra cheese on top if desired.

7. Bake for 35–40 minutes, or until the top is golden and a toothpick comes out clean.

8. Cool slightly before slicing. Enjoy warm or store in fridge for up to 4 days.

The  nutritional benefits of the Savory Lentil Cheese Bread—a powerhouse of clean, wholesome ingredients:

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Nutritional Benefits

1. Red Lentils:

• High in Protein: Builds and repairs tissues; great for vegetarians.
• Rich in Fiber: Supports digestion, lowers cholesterol, and keeps you full longer.
• Iron & Folate: Boosts energy and supports red blood cell production.
• Low Glycemic Index: Helps regulate blood sugar levels.

2. Cheese (Cheddar or Mozzarella):

• Good Source of Calcium: Supports bone and teeth health.
• Protein & Healthy Fats: Helps with muscle maintenance and satiety.
• Vitamin B12: Supports nerve function and brain health.

3. Eggs (if used):

• Complete Protein: Contains all essential amino acids.
• Healthy Fats: Supports brain and hormone health.
• Choline: Important for brain development and memory.

4. Yogurt (optional):

• Probiotics: Promotes gut health.
• Calcium & Vitamin D: Strengthens bones and boosts immunity.
• Protein: Adds softness and nutrition to the bread.

5. Olive Oil or Butter:

• Healthy Fats: Support heart health and absorption of fat-soluble vitamins.
• Vitamin E: An antioxidant that protects your cells.

6. Add-ins like Flax or Chia Seeds (optional):

• Omega-3 Fatty Acids: Reduce inflammation.
• Fiber & Antioxidants: Further support digestion and cellular health.

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